Autumn and Your Period: A Cozy Guide

As the leaves change color and the air turns crisp, it's easy to feel a rhythmic shift in our lives. And sometimes, our bodies follow suit. For example, when it comes to menstrual periods, sometimes they might behave a little differently during autumn. Here, we're discussing why and what we can do about it.

 Why Our Period Might Change in Autumn

• Stress: The expected bustle and sometimes anxiety-inducing emotions of the holidays, shorter days, and colder weather can add to stress. And stress can mess with our hormones, which can affect menstrual periods.
• Hormones: Our body's hormones naturally change throughout the year. Autumn is a time of transition, so your hormones might be a bit wonky.
• Temperature: Colder temperatures can impact our body's internal balance and menstrual cycle.
• Seasonal Eating: Cravings for comfort foods like pumpkin spice lattes and warm soups can also influence the menstrual cycle. While it's okay to indulge occasionally, it's essential to maintain a balanced diet.

What We Can Do

• Relax: Try to manage stress with enjoyable activities, such as massage, gentle stretching, practicing yoga, or favorite hobbies.
• Eat Well: Nourishing our bodies with foods that support hormonal balance. Consider veggies, lean proteins, fruits, and whole grains.
• Get Enough Sleep: The goal should be 7-9 hours of sleep each night to help our bodies regulate hormones.
• Listen to Our Body: Take it easy when needed. There is no reward for overdoing it. 

Self-Care Tips for Autumn Periods

• Warm Baths: Relax muscles by soaking in a warm bath red, reduce stress, and ease menstrual cramps.
• Mindfulness and Meditation: These practices can help manage stress and promote well-being.
• Stay Hydrated: Drinking plenty of water can help alleviate symptoms like bloating and fatigue.
• Gentle Exercise: Yoga or light physical activity, like walking, can boost mood and reduce stress.

Understanding Our Body's Rhythm

Every experience with menstruation is unique. What works for one person may not work for another. It's important to pay attention to our bodies and notice any patterns that emerge during the autumn months. Significant changes in one's menstrual cycle or emotions associated with shifting from summer to fall should be discussed with a healthcare professional.